Starting a conditioning workout plan for the first time is daunting. So, before you head to the gym, read the blog. It has everything you need to start: a flexible weekly schedule, beginner gym workouts for your whole body, and feel-good with recovery routines.
The beginner gym
workout plan
Whether for strength
training or the plan for weight loss, using a women's beginner workout plan to
guide your gym workout and exercise schedule is a great way to keep yourself on
track towards your fitness goals.
Set on a week-long
schedule, a workout plan includes three strength training, one cardio, and rest
three or active recovery days.
- Day 1: full-body strength
training
- Day 2: Cardio
- Day 3: rest or active
recovery
- Day 4: full-body or
upper-body strength training
- Day 5: rest or active
recovery
- Day 6: full-body or
lower-body strength training
- Day 7: rest or active recovery
If you feel to change your workout routine around or miss a day, aim to get at least two or three full-body strength training days per week and about 150 minutes of moderate-intensity cardio as per the Get Physical guidelines.
Beginner recovery
workouts plan
The time you spend
recovering in the gym it is just as important as the time you spend training.
Giving yourself good time to rest between gym workouts will help you stay free
of injury and energized for the training session to come.
0 Comments