Three Important Advantages of a Full-Body Conditioning Workout

Regardless of how good our intentions are, our commitment is for strength work. If you want to get better results, you need to learn how to do a full-body conditioning workout.

The following are some of the advantages of a full-body condoning workout:

Increased Flexibility

Imagine being able to work out whenever and wherever you want without disrupting your regular schedule. Total-body training helps you to do just that. You may stimulate the same muscles in one workout that would take two or three isolation-based workouts by training the full body as one integrated unit. As a result, you may fit total-body training into your hectic travel schedule without missing a beat or focus on other forms of exercise such as swimming, bicycling, or yoga without abandoning your strength training.

Increase Strength

If you want to get stronger, Gentilcore recommends doing routines that allow you to employ the most weight. Squat, deadlift, and bench press variations are compound exercises that require the most total-body effort to complete. You'll be challenging your body to consistently — and successfully — increase strength if you make these exercises a cornerstone of your workout routine.

Build More Muscle

Isolation work is beneficial for muscle hypertrophy, but it is not for everyone. "One day per week of overzealous isolation work isn't enough for most people to experience gains in muscular size," Gentilcore says. While we're all for "leg day," that doesn't mean you should ignore your lower body the rest of the week. Gentilcore explains that with full-body training (assuming appropriate loads and rest), you can target any muscle group two to three times per week for improved muscular growth.

Reach out to us today and get to know more about the Get Physical Platform. We aim to provide the best full-body conditioning workout to combat the athletes.