Showing posts from August, 2022Show All
strength and conditioning program
Beginner Workout Plan: If New to the Conditioning Program
Starting a conditioning workout plan for the first time is daunting. So, before you head to the gym, read the blog. It has everything you need to start: a flexible weekly schedule, beginner gym workouts for your whole body, and feel-good with recovery rou…
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- Get Physical
- Get Physical help combat athletes by providing accurate information through articles, videos, and training plans. We offer custom online coaching programs that include assessments, weekly check-ins and a fully customized training plan to help you develop cardio, strength & power to give you more confidence in the cage & on the mat.
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